Do you want to stay asleep or you’re having a hard time falling asleep, especially at night? Delta 8 may don’t have strong psychoactive effects, but it may be the ultimate solution for any sleep issues.
There are 50 to 70 million Americans who are suffering from insomnia and related issues. The good news is, many of them continue to choose a natural way to solve their snoozing challenges and induce sleep through Delta 8 THC.
There are many hemp products that can regulate sleep, such as gummies, flowers, vapes, tinctures, capsules, and concentrates. These inhalable and edible Delta 8-infused products are concocted from the Indica strain, which is best known as nighttime cannabis.
Let’s dive into the world of Delta 8 THC, and see what kind of hemp-derived product is right for you to get a good sleep.
What Is Delta 8?
Delta 8 THC is one of the cannabinoids in the cannabis Sativa plant that offers mild psychoactive effects. It naturally appears in small quantities only. Luckily, chemists found a way to produce more of this mildly psychoactive compound by converting CBD or Delta 9 THC into Delta 8.
The result is a synthetic Delta 8 THC that offers a light head buzz, unlike the more potent euphoria caused by D9 THC. In simpler terms, if Delta 9 is the mean sibling with a choleric temperament, Delta 8 is the nicer one, with a relaxed yet social disposition.
Does Delta 8 Help You Get A Better Sleep Cycle?
Many cannabis connoisseurs take Delta 8 THC to promote relaxation and aid poor sleep quality. Delta 8 THC helps users sleep well at night because it has the capability to double bond with the cannabinoid receptors.
As a result, D8 THC relaxes the body, soothes the mind, promotes calming breathing patterns, and slows down the heart rate. It starts with the body’s circadian rhythm. It helps us detect daytime and urges us to sleep at night.
For a human body to journey to dreamland, the heart rate should range from 40-50 bpm or beats per minute, which is considerably lower compared to the normal beat of 60-100 bpm. Once the heart is at this slow pace, you can sleep better.
In many cases, people have difficulty sleeping due to muscle or joint tension. Fortunately, with the use of any Delta 8 THC-infused products, your body is freed from discomfort and you get to sleep well through the night. Tetrahydrocannabinol is an anti-inflammatory cannabinoid that helps relieve discomfort physiologically.
What Delta 8 Products Are Good For Maintaining Healthy Sleep Cycles?
Delta 8 THC is a go-to cannabinoid for people who want a long, and restful good night’s sleep. However, you need to know that there are three kinds of Delta 8 THC strains, and only one promotes utter sedation.
The cannabis strains are Sativa, Indica, and Hybrid which react to the body’s cannabinoid receptors in the nervous system. Thus, it helps in improving sleep by calming down the breath, heart rate, and mental activity.
Unlike the Indica strain, the Sativa strain is an energy booster. On the other hand, a Hybrid is a blend of invigorating and relaxing effects.
Look For Indica-Based Products
Delta 8 THC Indica strain is considered to be nighttime cannabis. It is known to offer a “body high” instead of the “mind high” that the Sativa strain provides.
Thanks to the sedative properties of Indica, many cannabis enthusiasts turn to Indica-infused products because of their potential as a sleep aid.
Feeling concerned regarding purchasing the right Indica product? Worry not. All hemp products are sold with labels indicating what cannabinoid or THC strain is used.
Do You Want Instant Effects Or Long Lasting?
There are multiple products made from Delta 8 THC, and they belong to two categories of effects. One group contains inhalable D8 Indica products for faster delivery of its effects to the bloodstream.
Another group is cannabis edibles, which take longer to process by the body. But its effects are slow-acting as well.
The inhalation, smoking, and direct swallowing of Delta 8 THC provide almost instant effects on your system, causing you to feel sleepy within minutes of use.
- Flower – Pre-rolls and moon rocks belong to the flower category. By smoking a Delta 8 THC Indica flower, the cannabinoid goes directly into your blood and enters your lungs immediately to help you get enough sleep. After a couple of puffs, sleep will come calling right away.
- Vape Cartridges & Disposable Vapes – Vaping ensures an instant sleepiness effect of the D8 THC Indica strain. This product consists of a vape juice chamber and battery with a heating mechanism.
- Concentrates – These are liquid extracts of the D8 THC Indica that is quite potent when taken directly under the tongue. The effect is instantaneous.
Because of the instant effects of the Delta 8 THC Indica flower, vapes, and concentrates, it’s ideal to stay near your bed as you use any of the products.
Long Lasting Effects
Delta 8 THC does not always take quick-acting effects. There are certain products that go through the digestive system prior to being distributed to the bloodstream. Because of the long process, the desired outcome of the Delta 8 THC Indica strain takes longer to achieve.
- Gummies – Mildly sweet and flavorful candies that are made with organic ingredients and D8 THC Indica for superior relaxation and sedation. The gummies come in different natural flavors.
- Tinctures – Oil form of Delta 8 THC Indica. A few drops are often added to dishes and drinks.
- Capsules – Supplements developed with the infusion of D8 THC Indica and other cannabinoids. Designed for the convenience of consumers.
The sleepy effect of Delta 8 THC Indica gummies, tinctures, and capsules take 30 minutes to an hour to impact the body. You still have plenty of time to get ready before you succumb to sleep.
How To Utilize Delta 8 For Sleep?
To better utilize Delta 8 THC, we created a simple guideline that will point you in the right direction. Keep in mind that it’s not enough to consume D8 THC Indica to regulate sleep.
You also need to know the right products, dosage, time to take the products, potency, and possible combinations that may help you curtail the time latency for sleeping, and to sleep peacefully.
Choose Your Preferred Product
Choose the right delivery method for taking Delta 8 THC. It’s up to you if you prefer to inhale or smoke your next dose of the D8 THC Indica strain through flowers and vapes.
You can take it sublingual through concentrates, eat them as gummies, mix the tincture with food and drinks, or ingest it as capsules.
Consume your favorite Delta 8 Indica-infused product prior to bedtime. But of course, you have the right to use all types for different nights.
Choose The Right Strength
Delta 8 THC products offer varying potency. The rule of thumb is, the higher the cannabinoid content, the higher the strength. But if you’re not satisfied with the Delta 8 THC levels, you can increase your dosage until you find the dose that would make you get to sleep.
Time Your Dosage
Before you take products concocted from Delta 8 THC, create your own timeline. Remember that vapeable, smokables and sublingual products take effect instantly. On the other hand, edibles take at least 30 minutes to show results.
Delta 8 THC has many reported medical benefits. However, it’s best to consult a medical professional for the right delivery method and the correct dose. It’s crucial, especially if you have medical conditions and other medications.
Combine Delta 8 With Other Cannabinoids
For some seasoned cannabis users, taking Delta 8 THC is not enough to carry them to dreamland. They need an extra boost, and that’s where cannabidiol (CBD), a major cannabinoid comes in.
CBD does not contain any THC, but this compound is jam-packed with health benefits, including mind relaxation, ache relief, better heart health, antioxidants, and anti-swelling.
The use of CBD products soothes your body and mind, thus producing a relaxed state of mind that is conducive to restful sleep. This buzzy form of cannabis, combined with Delta 8 Indica, is what you need to get a sleep aid.
For example, 30 minutes before bedtime, eat a CBD gummy or two to help your body transition into a sedative state and sleep. Then when you’re ready to sleep, take a few puffs of your favorite D8 THC Indica flower.
At this time, the CBD and Delta 8 effects kick in together, which is more potent than just taking D8 THC. When you mix Delta 8 THC Indica and CBD, your goal to sleep fast and for longer hours can be dramatically achieved.
Combine Delta 8 With Other Sleep Promoting Ingredients
If you think Delta 8 THC is not enough for a long and peaceful sleep, then you can pair your favored Indica product with other natural sleep-inducing foods and drinks.
Studies have shown that almonds are a rich source of the melatonin hormone, which is responsible for harmonizing your circadian clock.
This nut also contains magnesium, which lowers cortisol levels and relaxes your brain. Other foods and drinks that may help promote sleep are tart cherry juice, turkey, chamomile tea, kiwi, fatty fish, walnuts, and passionflower tea.
Eat or drink any of the mentioned items together with your dose of Delta 8 THC, and you’re on the right path to better sleep.
Aside from Delta 8 THC, it’s also a good practice to perform the “4-7-8 breathing tactic”. This technique relaxes the breathing process, which promotes mind and body sedation that leads to a long and peaceful sleep.
Do this by inhaling air into your lungs for 4 seconds, holding it for 7 seconds, and taking 8 seconds to exhale the air through your mouth. Perform this breathing exercise at least 4 times a day, and combined with Delta 8 THC, you’ll spend the whole night sleeping like a baby.
How To Take Delta 8 For Healthy Sleep Cycles?
Indica strain Delta 8 THC products are designed to help cannabis enthusiasts get faster time to fall asleep and to promote a peaceful rest for at least seven hours. However, take note that the abusive use of Delta 8 THC can lead to mild discomfort in the morning.
Nothing serious though, probably just a slight head buzz that will not last long. But still, as important as the sleeping time is, the waking moment is precious too.
You would want to wake up feeling utterly rejuvenated. In order to achieve this goal, proper dosage is recommended.
Edible Products – Delta 8 Gummies For Better Sleep Cycle
Edible forms of D8, like Delta 8 Gummies For Sleep are slow-acting Indica products and must be taken at least 30 minutes before the desired sleeping time. Depending on your user experience, the following recommended dosage should be followed:
For newbies, 5 to 15 mg per serving of Indica strain Delta 8 THC is the best first step. Start with 5 mg on your first day, and then gradually increase daily until your body, especially the endocannabinoid system, can seamlessly handle 15 mg. After you graduated from the beginner level, you may transition to a higher dosage.
Experienced users take 15 to 45 mg per serving every night. Once they reach the threshold, they embark on a much higher dosage of 45 to 150 mg.
But before you try the super-advanced level, take baby steps and never shock your body with an instant high dose.
Products You Inhale
Inhalable products infused with Delta 8 THC are directly delivered to the bloodstream for instantaneous results. Their sedative effects are more potent, so they should only be used when you’re ready to rest. Thus, you can fall asleep faster than you’d think.
Plus, to avoid potential side effects, gauge your experience level first prior to trying the Indica inhalable products.
1 to 5 puffs of Delta 8 THC vape carts and disposable pens are ideal for new users who just found the cannabis world. As for the flower products such as moon rocks and pre-rolls, 1 to 3 puffs are enough to stimulate your body’s ECS (endocannabinoid system) response.
For experienced vapers and smokers, 5 to 10 puffs are strong doses already for vapes and flowers.
More Benefits Of Delta 8
Aside from reducing sleep problems and promoting a healthy sleep routine, this amazing cannabinoid has antioxidant and anti-inflammatory properties that help strengthen the immune system of humans.
It is known for appetite stimulation, alleviating chronic aches, enhancing cognitive functions, easing digestion problems, induce anxiety, and reducing stress levels. Since it interacts with the areas of the central nervous system, it may help control pain signals.
Delta 8 THC products are highly effective if you want to aid sleep, not to mention mildly psychoactive. But when paired with other compounds in a hemp plant, the effect is stronger and more powerful.
Where To Buy The Best Delta 8 Products?
There’s a wide availability of hemp-derived products throughout the United States where it is legal. You can easily find Delta 8 THC products in both dispensaries and online hemp stores. Particularly, buy the most premium hemp-based products at HiFi Farms if you want a remedy for your sleep.
Why Choose HiFi Farms Delta 8?
HiFi Farms is proud to offer high-quality and potent Delta 8 THC products. We utilize only premium hemp plants and 100% natural ingredients for all our hemp-based products.
You can choose from different strains, but Indica Delta 8 THC reacts to the body’s endocannabinoid system that induces sleep. So if you want to stay asleep after a long day at work – you might want to try Delta THC.
For your first order, we offer you a 20% discount, and another 20% if you agree to receive our email newsletter. Upon checkout, you’ll get free shipping if your total order reaches $49.99 or more.
Additionally, we have a reliable 30-day money-back policy. But we’re never worried that our customers will be dissatisfied. All our products are surrendered for a third-party laboratory test, so we know that our items are free from contaminants, heavy metals, and toxins.
Delta 8 – Frequently Asked Questions
Delta 8 THC Indica strains are gaining popularity in the cannabis community, and it’s quite normal to have pertinent questions about this cannabinoid and its products. Let’s clear the doubts right away.
Is Delta 8 Legal
Delta 8 THC is legal in most US states. This is especially true if the cannabinoid is derived from the cannabis plant and not from marijuana. Mae sure to check the regulations on your local area before trying any Delta 8 THC products.
Are There Age Requirements For Buying Delta 8?
You must be at least 18 to 21 years old to purchase Delta 8 THC products. It depends on your local laws about the use and consumption of Delta 8 THC and other cannabinoids.
Can I Take Delta 8 Every Day?
Delta 8 THC products are intended for daily, or rather nightly, use. This way, the endocannabinoid system may help the body’s homeostasis (balancing) for better and full psychotropic effects of this cannabinoid.
Can I Take Too Much?
Depending on your tolerance level, too much Delta 8 THC may be good for a longer and more restful sleep. But before you try higher dosages, start with low doses first.
Are Side Effects Possible?
It’s possible to experience side effects when taking any THC products. However, most users take it without having any problems. If there may be side effects, they are often mild and naturally go away with rest or over-the-counter medicines. With an abusive dose, you may feel disoriented in the morning, or you may feel a little discomfort while sleeping.
Can Delta 8 Result In Positive On A Drug Test?
When you consume Delta 8 THC prior to any drug tests, it may show a positive test result. The compounds of Delta 8 THC may stay in your body. For how long? It depends on how much Delta 8 you take and the method of how you took it.
Final Thought: Delta 8 For Sleep Aid
The inhalable and edible products of Delta 8 For Sleep management are widely available at HiFi Farms. They’re designed to help cannabis users achieve a smooth sleep pattern, and a rejuvenated feeling afterward.
However, always remember to choose the right product for you, time your usage properly, and follow the recommended dose for your own safety. If needed, pair the Delta 8 THC Indica products with CBD and other sleep-promoting ingredients.